Ground Beef Topping for White Rice

junho 01, 2022 Postar um comentário

This colourful ground Beef and Rice recipe volition be a terrific addition to your ground beefiness recipes collection! It's like a pilaf, except loaded with more veggies and packed with more than flavour.

I'm a big fan of beef mince – information technology's economical and user-friendly (no chopping!). And this is a great quick fashion make plow a packet of beef mince into a consummate meal!

Ground beef and rice

Flavoured rice. Seasoned beef. AND veggies.

All made in ONE POT.

How handy is that?? This ground beef and rice recipe is a consummate meal, with barely any chopping. Full of bright colours, enough of nutrition, simple and fast to make.

And it tastesAnd then Adept!!!

This ground beef and rice is a quick recipe that's full of flavor and a complete meal in 1 pot!

I'm a big fan of rice in all forms. Chicken and Rice, rice soup, risotto, flavoured rices (Mexican Cherry Rice is a firm favourite along with Mushroom Rice!), Arancini balls.

In fact, I'k yet to run into a rice dish that I don't similar!!

Simply equally regular readers know, I'thousand a rice snob. I may be Aussie, but I'll always be a rice snob owing to my Japanese background. Dry bread and over cooked veggies I tin can handle.

Mushy rice – I can't stomach it.

Rice. Snob. 🍚

So cooking rice in 1 pot similar I do with this ground beef recipe (along with all sorts of other stuff) ways getting the liquid to rice ratios correct (and using the right rice) so y'all cease up with perfectly cookfluffy grains of rice that accept soaked upwards all that flavour.

Meet? Fluffy. Not soft and mushy!!!

How to brand information technology

This is made like a pilaf, starting off past sautéing onion and garlic for the flavour base. So the beef and capsicum/bong peppers are added, so the rice and liquids and seasoning.

Give information technology a skillful mix, plonk the lid on and get out it to practise its affair.

No peeking! Information technology's one of the biggest rice cooking mistakes – if you lot peek, steam escapes which affects the rice cooking procedure!

We can never have plenty ground beef recipes for quick dinners!

Today's Beef and Rice recipe is intended to exist a quick, no fuss (yet super tasty!) wednesday meal. Hence why it's made in one pot, with ground beefiness, a combination of fresh and frozen veggies and a mound of baby spinach. Minimal chopping, yet plenty of season, a complete meal.

No demand for toppings or garnishes. I actually don't even know what I'd dollop on top. Perchance sour cream or yoghurt. I personally don't think it needs it because the rice is well seasoned, simply it's optional! – Nagi

PS Foodie translation: Ground beef = beefiness mince, though I've noticed some butchers in Commonwealth of australia nowadays are starting to telephone call it ground beef.

PPS This recipe will work well with any ground / mince meat. Pork, chicken, turkey, even lamb.

And more One Pot Footing Beefiness / Mince recipes

Cheeseburger Goulash (Homemade Hamburger Helper)
Chili Mac–mash upward of Mac and Cheese with Chilli Con Carne, and so proficient!
Asian Beef and Ramen Noodles – one skillet, 15 minutes
Bolognese Orzo (Risoni)
Taco Soup – don't knock it until you've tried it, it's astonishing!
Scan all One Pot recipesand Basis Beef / Mince recipes

Beefiness and rice recipe
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Servings 5

Recipe video above. Ground beef cooked with seasoned rice and plenty of veggies - kind of like a pilaf or fried rice! This dish is non spicy - the cayenne pepper just adds a affect of warmth, not spiciness.

▢ two tbsp olive oil
▢ 1 onion , diced (any type)
▢ 1 crimson capsicum / bell pepper , diced (large)
▢ 2 garlic cloves , minced
▢ 500g (1 lb) basis beefiness (mince) , lean
▢ 2 1/2 tbsp tomato paste
▢ ane ane/4 tsp salt
▢ i/2 tsp EACH cumin, blackness pepper
▢ 1 tsp each onion powder, dried oregano (or other herb of choice)
▢ i/4 tsp cayenne pepper (optional)
▢ 1 dried bay foliage
▢ one 1/4 cups (225g) long grain white rice , uncooked (Note 1)
▢ 2 cups (500 ml) beef broth , low sodium
▢ two cups (300g) diced frozen veggies , I used corn, pea, carrot mix (Note 2)
▢ 3 big handfuls baby spinach (~ 90g/3 oz) , or other leafy greens (Note 3)

Oestrus oil in big pot over high heat. Add onion, capsicum and garlic. Melt for ane minute.
Add beef, cook until brown, breaking information technology upwardly every bit you go.
Add tomato paste, salt, pepper, onion pulverization, oregano, cumin and cayenne pepper. Cook for 1 minute.
Plow heat down to medium. Add rice and beefiness broth, mix well. Add frozen veggies and bay leaf, then stir.
Place lid on, lower oestrus to medium low so it's simmering gently. Cook for 12 - xv minutes (might fifty-fifty take longer) until all liquid is absorbed (tilt pot to check). The rice should be just cooked, but will be wet.
Remove from heat. Rapidly toss spinach on summit of the rice and put the chapeau back on. Get out to balance for 10 minutes.
Fluff rice and mix through wilted spinach with a fork. Adjust common salt if desired. Serve!

1. RICE - Best made with white long grain rice for fluffiest outcome. Medium grain is the next best, and then short grain or sushi rice (still neat, only less pilaf-like). Basmati and jasmine will likewise work but will take virtually 5 minutes longer to cook. Not suited to brown rice (takes likewise long too melt), risotto or paella rice. Not nevertheless tested with quinoa or other rice subs!

2. IMPORTANT: Yous can sub the frozen with more chopped fresh veggies. But if you opt to utilise fresh instead of frozen veggies, add together one/iv cup of water to the rice (frozen veg adds water every bit it melts).

three. LEAFY GREENS: This can exist substituted with any leafy greens that wilts quite easily. It will even work with torn kale (remove from the stems) or leafy part of Asian greens. Roughly chop, so use per recipe. PS Asian greens don't sense of taste "Asiany"!

4. RICE FIRMNESS: This recipe makes al dente fluffy rice (ie tender and fluffy). If you similar your rice softer, add 1/iv cup of water to the rice.

v. Nutrition per serving, assuming 5 servings.

Serving: 350 g Calories: 418 cal (21%) Carbohydrates: 49 g (sixteen%) Protein: 29 chiliad (58%) Fat: 11 g (17%) Saturated Fatty: three g (nineteen%) Cholesterol: 62 mg (21%) Sodium: 936 mg (41%) Potassium: 947 mg (27%) Fiber: four g (17%) Sugar: 2 grand (2%) Vitamin A: 7885 IU (158%) Vitamin C: 45.i mg (55%) Calcium: 64 mg (6%) Fe: 4.ii mg (23%)

Keywords: Beef and rice, Ground beef and rice, Basis beefiness recipe

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